Avoiding Stomach Bugs While Traveling Rockingham NC

Be sensible about what you put in your stomach and save yourself from unwanted tummy troubles with some adventure travel advices.

Hibbett Sports
(910) 419-9495
1800 Rockingham Rd
Rockingham, NC
 
Lumbee Outpost
(910) 895-1270
107 Mill Rd
Rockingham, NC
 
Dick's Sporting Goods
(919) 851-7721
Cary Crossroads Plaza
Cary, NC
 
Dick's Sporting Goods
(704) 896-6244
Birkdale Village
Huntersville, NC
 
Dick's Sporting Goods
(828) 299-0077
107 A River Hills Rd
Asheville, NC
 
Sports World
(910) 997-5311
619 E Broad Ave
Rockingham, NC
 
The Sportsman's Closet
(704) 694-9820
1328 US Highway 74 W
Wadesboro, NC
 
Dick's Sporting Goods
(919) 792-9090
Triangle Town Commons
Raleigh, NC
 
Dick's Sporting Goods
(828) 431-3025
Hickory Ridge Shopping Center
Hickory, NC
 
Dick's Sporting Goods
(910) 793-1904
816 South College Road
Wilmington, NC
 

Avoiding Stomach Bugs While Traveling

Provided By: 

Stomach Sense

Eat, drink and be merry - safely

By Charmian Christie

Most travelers to Mexico have heard of Montezuma's Revenge and heed the cliché advice, “Don't drink the water .” But Mexico isn't the only country where you can pick up a nasty stomach bug, and drinking water isn't the only source. Tainted water can make its way into ice cubes, salads and other edible items you don't suspect. What's more, up to 50 percent of travelers will have some form of digestive upset while traveling to destinations without standard Western hygiene. Even if food looks, smells and tastes normal, it could still be contaminated. And just because the locals are chowing down with no ill-effect doesn't mean you have the iron stomach required to keep the meal down.

Healthy Handling Habits

  • Wash your hands before eating or handling food.
  • Hit the bottle - bottled water, soft drinks, wine, beer and pre-packaged juices are usually safe. Make sure the seal hasn't been tampered with.
  • Eat fruit and vegetables you can peel yourself.
  • Eat only freshly prepared food, provided it's cooked thoroughly and served to you hot off the stove.

Habits to Avoid

  • Even if the drinking water has passed inspection, don't rely on kitchen staff to practice safe food preparation. Play it safe and avoid:
    • Ice cubes
    • Salads
    • Leftovers
    • Undercooked or uncooked foods - dairy and eggs are especially dangerous
    • Brushing your teeth in tap or unsterilized water. Use bottled water or let your teeth get fuzzy for one night.
    • Sampling from street vendors. There's no guarantee these dishes have been refrigerated or cooked properly. They can also be left exposed to flies all day. And we all know what flies eat.
    • Raw food. Sushi may be chic, but raw fish is a recipe for intestinal disaster.

When Disaster Strikes

Sometimes, despite our best efforts, we eat something that disagrees with our system. If you get diarrhea, don't panic. Although you think it will never end...

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