Blisters Cave Creek AZ

While most blisters become reabsorbed or rupture on their own without incident, sometimes an extremely uncomfortable blister needs attention. If your mother warned you never to burst a blister, she wasn't completely wrong.

Total Sports Therapy
(480) 818-5965
4532 E. Lone Mountain Rd.
Cave Creek, AZ
Hours
Monday 8:00 AM - 5:00 PM
Tuesday 8:00 AM - 5:00 PM
Wednesday 8:00 AM - 5:00 PM
Thursday 8:00 AM - 5:00 PM
Friday 8:00 AM - 5:00 PM
Saturday Closed
Sunday Closed
Services
Certified Functional Manual Therapist, Certified Orthopedic Manual Therapist, Certified Strength and Conditioning Specialist, Manual Therapy, Orthopaedics Certified Specialist, Orthopedic Care, Physical Therapists, Sports Certified Specialist, Sports Medicine, Workers Comp/Rehabilitation

Desert Hand Therapy - Cave Creek
(602) 903-7935
20330 N Cave Creek Rd
Phoenix, AZ
Hours
Monday 8:30 AM - 5:30 PM
Tuesday Closed
Wednesday 8:30 AM - 5:30 PM
Thursday 8:30 AM - 5:30 PM
Friday 8:30 AM - 5:30 PM
Saturday Closed
Sunday Closed
Services
Certified Hand Therapist, Occupational Therapy, Physical Therapists, Workers Comp/Rehabilitation

Select Physical Therapy - Moon Valley
(602) 492-8343
14001 N 7th St
Phoenix, AZ
Hours
Monday 8:00 AM - 5:00 PM
Tuesday 8:00 AM - 6:00 PM
Wednesday 8:00 AM - 5:00 PM
Thursday 8:00 AM - 5:00 PM
Friday 8:00 AM - 6:00 PM
Saturday Closed
Sunday Closed
Services
Certified Orthopedic Manual Therapist, Geriatrics, Manual Therapy, Neuro Rehabilitation, Orthopedic Care, Pediatrics, Physical Therapists, Sports Medicine, TMJ Dysfunction Program, Workers Comp/Rehabilitation

Desert Institute of Physical Therapy
(480) 779-3662
15953 N Greenway Hayden Lp # A
Scottsdale, AZ
Promotion
Call today to schedule a physical therapy or massage therapy appointment!
Hours
Monday 7:00 AM - 6:00 PM
Tuesday 7:00 AM - 6:00 PM
Wednesday 7:00 AM - 6:00 PM
Thursday 7:00 AM - 6:00 PM
Friday 7:00 AM - 6:00 PM
Saturday Closed
Sunday Closed
Services
Orthopedic Care, Orthotics & Prosthetic Therapy, Physical Therapists, Sports Medicine, Workers Comp/Rehabilitation

The Healing Center of Scottsdale
(480) 435-9542
8426 Shea Blvd
Scottsdale, AZ
Hours
Monday 10:00 AM - 6:00 PM
Tuesday 10:00 AM - 6:00 PM
Wednesday 10:00 AM - 6:00 PM
Thursday 10:00 AM - 6:00 PM
Friday 10:00 AM - 6:00 PM
Saturday Closed
Sunday Closed
Services
Cardiopulmonary, Geriatrics, Lymphedema Program, Manual Therapy, Neuro Rehabilitation, Orthopedic Care, Orthotics & Prosthetic Therapy, Physical Therapists, Sports Medicine, TMJ Dysfunction Program, Workers Comp/Rehabilitation

Total Sports Therapy
(623) 755-9599
34975 N. North Valley Parkway
Phoenix, AZ
Hours
Monday 8:00 AM - 5:00 PM
Tuesday 8:00 AM - 5:00 PM
Wednesday 8:00 AM - 5:00 PM
Thursday 8:00 AM - 5:00 PM
Friday 8:00 AM - 5:00 PM
Saturday Closed
Sunday Closed
Services
Certified Functional Manual Therapist, Certified Orthopedic Manual Therapist, Certified Strength and Conditioning Specialist, Manual Therapy, Orthopaedics Certified Specialist, Orthopedic Care, Physical Therapists, Sports Certified Specialist, Sports Medicine, Workers Comp/Rehabilitation

Select Physical Therapy - East Bell
(602) 688-4926
4045 E. Bell Rd
Phoenix, AZ
Hours
Monday 7:00 AM - 6:00 PM
Tuesday 7:00 AM - 6:00 PM
Wednesday 7:00 AM - 6:00 PM
Thursday 7:00 AM - 6:00 PM
Friday 7:00 AM - 6:00 PM
Saturday Closed
Sunday Closed
Services
Certified Orthopedic Manual Therapist, Geriatrics, Orthopedic Care, Pediatrics, Physical Therapists, Sports Medicine, TMJ Dysfunction Program, Workers Comp/Rehabilitation

Total Sports Therapy
(602) 492-1276
245 East Bell Road
Phoenix, AZ
Hours
Monday 8:00 AM - 5:00 PM
Tuesday 8:00 AM - 5:00 PM
Wednesday 8:00 AM - 5:00 PM
Thursday 8:00 AM - 5:00 PM
Friday 8:00 AM - 5:00 PM
Saturday Closed
Sunday Closed
Services
Certified Functional Manual Therapist, Certified Orthopedic Manual Therapist, Certified Strength and Conditioning Specialist, Manual Therapy, Orthopaedics Certified Specialist, Orthopedic Care, Physical Therapists, Sports Certified Specialist, Sports Medicine, Workers Comp/Rehabilitation

Rehab Plus Scottsdale
(480) 428-8579
10115 E Bell Rd
Scottsdale, AZ
Hours
Monday 7:00 AM - 7:00 PM
Tuesday 7:00 AM - 7:00 PM
Wednesday 7:00 AM - 7:00 PM
Thursday 7:00 AM - 7:00 PM
Friday 7:00 AM - 7:00 PM
Saturday Closed
Sunday Closed
Services
Aquatic Therapy, Orthopedic Care, Orthotics & Prosthetic Therapy, Physical Therapists, Sports Medicine, Workers Comp/Rehabilitation

Select Physical Therapy - Bell Road
(602) 412-1245
4344 W Bell Rd
Glendale, AZ
Hours
Monday 6:30 AM - 6:00 PM
Tuesday 6:30 AM - 6:00 PM
Wednesday 6:30 AM - 6:00 PM
Thursday 6:30 AM - 6:00 PM
Friday 6:30 AM - 6:00 PM
Saturday Closed
Sunday Closed
Services
Certified Orthopedic Manual Therapist, Geriatrics, Graston Certified Clinic, Manual Therapy, Neuro Rehabilitation, Orthopedic Care, Pediatrics, Physical Therapists, Sports Medicine, TMJ Dysfunction Program, Workers Comp/Rehabilitation

Blisters

Provided By: 

Blisters

Getting rubbed the wrong way

While not life-threatening, blisters can get under your skin both literally and figuratively. They're painful, and if they burst and get infected, they can put a damper on your trip.

Rope Work

Boating, climbing and spelunking can be hard on your hands. While the gear you sport will vary with the activity, the most common ways to thwart outdoor adventure blisters include

  • Gloves (if applicable)
  • Tape on fingers or heels
  • Chalk (to reduce friction).

Footwear

Climbers need good climbing shoes and hikers should invest in quality hiking boots . Regardless of whether you trek horizontally or vertically, don't plan to break in your new footwear during your outdoor adventure. If your current boots won't last the journey, make sure you get your replacements in time to make them comfortable before heading out.

Because of the repetitive nature of walking, hikers have the most problems with blisters. Even with well-worn boots, long hikes often require two layers of socks: a lightweight sock for lining and a thick, heavy sock for cushioning. No matter what outdoor adventure you're pursuing, as soon as you notice an area becoming tender, dig into your first aid kit and use moleskin, second skin or bandages to protect the affected area and prevent a bothersome blister from forming.

Treatment

While most blisters become reabsorbed or rupture on their own without incident, sometimes an extremely uncomfortable blister needs...

Click here to read the rest of this article from Nomadik.com